Definition of Tao

and key concepts of yin-yang


Tao Defined

Tao originated from an ancient Chinese philosophy.  Written as dao (道) in Chinese, it means "the Way" or pathway of life.   

It teaches us to understand the law of the universe, so as to be in harmony with the nature and live the best of life.  This includes key concepts like:

In addition to applying it to whatever we do in life, we also practice it in Tao exercises like

An important application of Tao in these exercises is the manipulation of chi (qi), also known as vital energy.